Hypnotherapy
Calm the nervous system, release fear, and rebuild the conversation between mind and body — for fertility, birth, anxiety, stress, chronic pain, addiction, and relationship patterns.
Learn more →Hypnotherapy · Holistic Nursing · Whole-Person Care
Hypnotherapy for the thresholds of life.
I'm Jessica — hypnotherapist, registered nurse, and nervous-system navigator. I help people move from fear and old patterns into steadier ground: more breath, less reactivity, and a body that finally feels like home. From fertility and pregnancy to stress, anxiety, chronic pain, addiction recovery, and relationship patterns — you don't have to walk through it alone.
"The mind-body connection isn't 'alternative.' It's physiology."
— Jessica Holder, RN · Hypnotherapist
Inside the Practice
Hypnotherapy and holistic nursing — the heart of the work.
Quiet rooms, guided sessions, and prepared partners. Most of what we do together happens in calm focus — building tools you can use long after class ends or the session closes.
Hypnotherapy
Deep rest, focused mind.
Holistic Education
Prepared together, at home.
In Session
Guided, recorded, yours to keep.
Class Series
Practical tools for the journey.
Hypnotherapy first. Birth support when you need it.
My core work is hypnotherapy — using the mind-body connection to ease anxiety and stress, prepare for birth, support fertility, recover afterward, and help anyone — including men — retrain patterns like stress, habits, chronic tension, and addiction. I also offer childbirth education and therapeutic bodywork for mothers, pregnant women, and clients who want those layers woven in.
Childbirth Education
Evidence-based classes that demystify hospital culture and help you make decisions that feel genuinely yours.
Learn more →Therapeutic Bodywork
Hands-on relief for chronic tension, the pelvis, low back, and ribcage — supportive bodywork for anyone carrying stress in their body.
Learn more →About TEEK
TEEK means well — wellness, well-being, and the steady work of meeting yourself with care.
My work is rooted in holistic nursing and the belief that the body and mind carry an innate ability to heal and build new neural pathways. Through hypnotherapy, I help people quiet anxiety, shift old patterns, and meet life's transitions — big or small — with steadier ground beneath them. Whether you are preparing for birth, navigating stress, breaking a habit, or simply needing to feel more at home in your own body, this practice is built around what you need.
Read my story →10+
Years in Nursing & Birth Care
Whole
person
Focus
Virtual & In-person
Session formats
Birth Support
Also offered